Class II lifters are likely to have 3+ years of experience with serious powerlifting training. A Class II lifter is stronger than the average person that engages in regular intense weight training. A high percentage (~30%) of competitive powerlifters are at the Class I level classification.Ĭlass II: A relatively skilled lifter. Class I lifters are likely to have 4+ years of experience with serious powerlifting training. A Class I lifter is significantly stronger than the average person that engages in regular intense weight training. Approximately 10% of competitive powerlifters will reach the Master level of classification.Ĭlass I: A skilled lifter. Master lifters are likely to have 6+ years of experience with serious powerlifting training. Master lifters usually perform quite well at local level competitions and may want to think about competing on a National scale. For females this means the lifter is likely in the top 20 in the nation for their respective weight class among comparable federations for that competition year. Master: A very skilled lifter, for males this means the lifter is likely in the top 50 in the nation for their respective weight class among comparable federations for that year. Approximately 1% of competitive powerlifters will reach the Elite level of classification. It is not uncommon for Elite level lifters to have 10+ years of experience with serious powerlifting training. Elite lifters generally place very well at local level competitions and will usually hold their own at National level competitions. For females this means the lifter is very likely in the top 5 in the nation for their respective weight class and the lifter may be close to a top 3 ranking among comparable federations for that competition year. Operational Definitions of the following terms:Įlite: An exceptional lifter, for males this means the lifter is very likely in the top 10 in the nation for their respective weight class and the lifter may be close to a top 5 ranking among comparable federations for that competition year. Male Classifications Female Classifications This is applicable to all lifters that compete in raw, drug free powerlifting competitions in federations that enforce below parallel squats and paused bench presses.
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View the web/index.php file to see how the Monolog service is configured to write its output to stderr. Logging, then, is simply a matter of directing output to stdout or stderr - Heroku does the work of aggregating this across all the app and system components. Visit your application in the browser again, and you’ll see another log message generated. T11:03:21.068192+00:00 app: Using PHP configuration (php.ini) file 'vendor/heroku/heroku-buildpack-php/conf/php/php.ini' T11:03:21.127050+00:00 app: Using Apache2 configuration file 'vendor/heroku/heroku-buildpack-php/conf/apache2/nf' View information about your running app using one of the logging commands, heroku logs -tail: $ heroku logs -tailĠ14-05-27T11:03:21.033331+00:00 app: Booting on port 28661. Heroku treats logs as streams of time-ordered events aggregated from the output streams of all your app and Heroku components, providing a single channel for all of the events. As a handy shortcut, you can open the website as follows: $ heroku open Now visit the app at the URL generated by its app name. Ensure that at least one instance of the app is running: $ heroku ps:scale web=1 Remote: -> Checking for additional extensions to install. Remote: -> Preparing runtime environment. Remote: Generating optimized autoload files Remote: - Installing symfony/twig-bridge (v3.2.7): Loading from cache Remote: - Installing monolog/monolog (1.22.1): Loading from cache Remote: - Installing psr/log (1.0.2): Loading from cache Remote: Package operations: 12 installs, 0 updates, 0 removals Remote: Installing dependencies from lock file Remote: Loading composer repositories with package information Remote: from dependencies in composer.lock will be used for selection Remote: NOTICE: No runtime required in composer.json requirements Now deploy your code: $ git push heroku main Heroku generates a random name (in this case sharp-rain-871) for your app, or you can pass a parameter to specify your own app name. When you create an app, a git remote (called heroku) is also created and associated with your local git repository. In this step you will deploy the app to Heroku.Ĭreate an app on Heroku, which prepares Heroku to receive your source code: $ heroku createĬreating sharp-rain-871. Heroku uses Composer for dependency management in PHP projects, and the composer.json file indicates to Heroku that your application is written in PHP. You now have a functioning git repository that contains a simple application as well as a composer.json file. To clone the sample application so that you have a local version of the code that you can then deploy to Heroku, execute the following commands in your local command shell or terminal: $ git clone To learn how to prepare it for Heroku deployment. However, if you have your own existing application that you want to deploy If you are new to Heroku, it is recommended that youĬomplete this tutorial using the Heroku-provided sample application. In this step, you will prepare a sample application that’s ready to be deployed to Heroku. If not, install it and test again: $ composer -V Now check that you have composer installed. Zend Engine v3.0.0, Copyright (c) 1998-2016 Zend Technologies This tutorial will work if you have PHP installed - check that it’s there: $ php -v (Your versions might be different from the example.) If no version is returned, go back to the introduction of this tutorial and install the prerequisites.Īll of the following local setup will be required to complete the “Declare app dependencies” and subsequent steps. Type each command below and make sure it displays the version you have installed. If you’re behind a firewall that requires use of a proxy to connect with external HTTP/HTTPS services, you can set the HTTP_PROXY or HTTPS_PROXY environment variables in your local development environment before running the heroku command.īefore you continue, check that you have the prerequisites installed properly. Important: If you re-run the preceding command you will, in general, get a different result. To make repeats particularly likely, I’ll change size to 20: numbers = 1:10 If I instead set replace = TRUE I can get repeats of the same number. This example draws 5 numbers between 1 and 10 without replacement: sample(x = 1:10, size = 5, replace = FALSE) # 9 8 5 2 6 In the preceding example, marbles was a character vector, but we can also use sample with a numeric vector. (For those of you who know a bit more about computer science, technically they’re only pseudo-random draws, but this will suffice for Monte Carlo Simulations.) This is because the command sample simulates a random draw, meaning the result won’t be the same each time you use the command. IMPORTANT: You may get a different result than I did when you run the previous command. Notice that we didn’t get any repeats since I set replace = FALSE. Sample(x = marbles, size = 2, replace = FALSE) # "red" "blue" Let’s look at an example in which I simulate drawing two marbles from a bowl containing one red, one blue and one green marble, without replacement: marbles = c('red', 'blue', 'green') What do I mean by a “vector containing marbles”? You can use any vector at all as the argument x: it simply plays the role of the label we give to each of our hypothetical marbles. Of these three arguments x is the most mysterious. The function sample takes three arguments: x is a vector containing the “marbles” in our hypothetical bowl, size tells R how many marbles we want to draw, and replace is set to TRUE or FALSE depending on whether we want to draw marbles from the bowl with replacement, which means putting the marble back after each draw, or without replacement, which means keeping each marble after we draw it and not returning it to the bowl. It turns out that there are many random experiments that can be reduced to thinking about a bowl containing different kinds of marbles, so sample is ipso facto a fairly general command. The R command sample simulates drawing marbles from a bowl. This is why Monte Carlo Simulation is such a valuable tool. But simulating a million coin flips in R takes less than a second. A colleague of… Ulam, Nicholas Metropolis, suggested using the name Monte Carlo, which refers to the Monte Carlo Casino in Monaco where Ulam’s uncle would borrow money from relatives to gamble.įlipping a coin one million times by hand would be tedious in the extreme. The modern version of the… Monte Carlo method was invented in the late 1940s by Stanislaw Ulam, while he was working on nuclear weapon projects at the Los Alamos National Laboratory. Monte Carlo methods (or Monte Carlo experiments) are a broad class of computational algorithms that rely on repeated random sampling to obtain numerical results i.e., by running simulations many times over in order to calculate those same probabilities heuristically just like actually playing and recording your results in a real casino situation: hence the name.īut where did the name come from? Monte Carlo is a region in the tiny principality of Monaco famed for its casino. Here’s what Wikipedia has to say on the matter: Remember: our definition of probability is “long-run relative frequency.” If we repeat an experiment (like flipping a coin) a large number of times and tabulate the outcomes, the relative frequencies will “converge,” in a sense that will be made clearer later in the semester, to the probabilities of each outcome. Roughly speaking, Monte Carlo Simulation means using a computer to repeatedly carry out a random experiment and keeping track of the outcomes. Late last week, Apple Bitch noticed two new job listings for senior software engineers for the company's iLife team, with the descriptions emphasizing a desire to "re-imagine how user interfaces should be built and work". Several clues surfacing in recent days have hinted that Apple's iWork and iLife suites may be undergoing substantial redevelopment. It is, however, unknown whether Apple will squeeze a fix into the upcoming OS X 10.8.3 that has been in developer testing for over two months. While it is rather surprising that the issue took so long to receive publicity, Apple is now likely to include a fix for the problem sooner rather than later. The Next Web has a detailed analysis of the issue, noting that it is related to Apple's Data Detectors feature for automatically recognizing dates, locations and other information in text for addition to Address Book or Calendar entries. Sudo sed -i -e i l e : / / /var/log/system.log The Console crash can only be cured by running a terminal command: More embarrassingly still for Apple, filing a crash report causes both Crash Reporter and the Console apps to crash. The issue is also speed-dependent: leaving a brief pause between typing // and the next character will prevent the crash from occurring. The initial bug report stated that typing 'File:///' (without the quotes) into almost any app causes the app to crash.įollow-up testing has shown that the final character needn't be a forward-slash, with almost any character after 'File://' triggering the bug. One of the fastest-spreading stories of the weekend has been a strange OS X Mountain Lion bug that can crash almost any Mac app running any version of OS X 10.8, reported on Open Radar. The keyboard will cost $79.99, $20 less than its full-sized brother. The exterior is aluminum to match the iPad, with both black and white options to match the two available iPad mini colors. It also doubles as a hands-free view stand so you can use your iPad mini without having to hold it. When you’re ready to use it, flip the Logitech Ultrathin Keyboard mini around to reveal its built-in Bluetooth® EasyType keyboard, offering a traditional typing layout in a small seven-inch form factor, plus iPad mini function shortcut keys for the commands you use most often, such as copy and paste. In use, the magnets in the iPad mini grip it tightly in a channel toward the rear of the keyboard.Īttaching securely with the click of powerful integrated magnets, the Logitech Ultrathin Keyboard mini has a slim aluminum cover that matches the iPad mini and brings durable protection to it with minimal weight. The Bluetooth keyboard uses the Smart Cover magnets in the iPad mini to hold it securely attached to the device in both cover and keyboard modes. Today's move is of course far from a shutdown for Dell, but Apple fans may take a certain pleasure in seeing the company turn private and return funds to shareholders as it continues its efforts to revitalize the Dell brand in a stagnant PC market.Ī new model of the popular Logitech Ultrathin Keyboard Cover for the iPad will be available for the iPad mini later this month, the company has announced. "What would I do? I'd shut down and give the money back to the shareholders," Michael Dell said before a crowd of several thousand IT executives.Īt the time, Dell was surging to become the world's top-selling PC manufacturer, but it has since faltered and now stands as the third-largest manufacturer as HP and Lenovo now battle for the top spot. Dell, who owns approximately 14 percent of Dell’s common shares, will continue to lead the company as Chairman and Chief Executive Officer and will maintain a significant equity investment in Dell by contributing his shares of Dell to the new company, as well as making a substantial additional cash investment.Īpple fans have been particularly interested in the fate of Dell since Michael Dell recommended in October 1997 that Apple be shut down. "Silver Lake is looking forward to partnering with him, the talented management team at Dell and the investor group to innovate, invest in long-term growth initiatives and accelerate the company's transformation strategy to become an integrated and diversified global IT solutions provider."įollowing completion of the transaction, Mr. "Michael Dell is a true visionary and one of the preeminent leaders of the global technology industry," said Egon Durban, a Silver Lake Managing Partner. The deal also involves a $2 billion loan from Microsoft. Dell today announced that it is officially going private in a $24.4 billion deal that will see the company owned by founder Michael Dell and investment firm Silver Lake Partners. They can be recognized by my “BakieGaming” icon in the lower right corner of the thumbnail. You can also find them by going to the Gate section section. To easily find both of them, type ‘Invisible Fence’ into the search bar. They’re Standalone objects, so they won’t override any other objects in game. If you already know though, that part can also be skipped by using the video chapters both in the video itself or in the video description. It also explains why it took so long for me to make new mods again. If you’re not familiar with my invisible fence, then watching the video linked above will give you some nice examples on where it can be used for. Want to replace or delete them? Switch back to build mode and you will immediately see them again. To make both new fences to become invisible, simply switch to live mode. Now with this new improved version, these problems are over. If you wanted to replace or delete those walls, you had to search for them in build mode if you forgot where they were placed. My 2018 version had to be made invisible by using the recolor tool to switch from the visible version in build mode, to an invisible version in build mode and because of that also in live mode. Anytime you reload the lot, it will test if there is a light switch controller or not. If you don’t want to go through the hassle of moving in a family, all you need to do is reload the lot after placing the light switch. This new version fixes all of that and more! As you now get 2 different size of fences (with a 2-tiles and 1-tile footprint) and making those fences (or walls) invisible is easier then ever! To quickly make them invisible, you can hop into live mode and click on the light switch and choose ‘Hide All’. One disadvantage of the invisible light is that you can't change the colours like the normal lights. Type in bb.showhiddenobjects and invisible lights will show up in your build & buy catalog under lights category. Where my first version (honestly) doesn’t look that good in game with an ugly thick wall, textures missing if you looked at the object from another side, light shining on the object in a wrong way and no visible shadow in build mode… You can actually use invisible light Ctrl + shift + c then type in testingcheats on. Hello everyone, I’m finally back with new mods! Or in this case a new improved version of something I’ve made in 2018: The Invisible Fence. Give your drivers and customers the Google Maps experience they know and love with routes that cover 40 million miles of roads in over 200 countries and territories. Hand breaded and freshly prepared Our chicken isn't made the fast Order Online 12. Whether you’re expanding your ridesharing operations into Australia or deploying a two-wheeler service in India, we’ve got you covered with detailed, high-quality data for urban areas and cities around the globe. (609) 392-9045 1565 Princeton Ave Ewing, NJ 08638 OPEN NOW From Business: Visit your local KFC at 1565 Princeton Avenue for a fresh batch of our world's best chicken. In August 2013, it was determined to be the world's most popular app for smartphones, with over 54% of global smartphone owners using it at least once.Įxpress your appreciation for the place you like with a comment, express your dissatisfaction with the place you don't like with a score, and add your own photos and record every place you go on your trip.ĭeliver great experiences all over the globe Google Maps for Android and iOS devices was released in September 2008 and features GPS turn-by-turn navigation along with dedicated parking assistance features. You can also allow the Google Maps app to access your Android and iPhone address books to quickly find saved addresses. Then press 'Enter' or Click 'Search', you'll see search results as red mini-pins or red dots where mini-pins show the top search results for you. I can hardly tolerate fast food of any kind, and Kentucky Fried chicken is close to the top of. And because Google Maps reroutes based on real-time traffic, drivers can complete trips faster and get more rides in.Īll you need to do is to save your home and office addresses in Google Maps, and the system will automatically fill them in as you type, speeding up your search. How to find nearest kentucky fried chicken near me Open Google Maps on your computer or APP, just type an address or name of a place. Now anyone who knows me would stare in wonder at this news. Drivers can rely on the Google Maps experience they’re used to, including intuitive turn-by-turn navigation, route overviews, lane level guidance, and voice support. Instead of having to switch back and forth between apps, drivers efficiently control their queue and see passenger info all in one place, making it easier to manage rides and get to where they’re going. Give your drivers seamless experiences by integrating turn-by-turn navigation powered by Google Maps right into your app. Help your drivers get from point A to Z faster and safer Google Maps dynamically plans new routes based on real-time traffic information, even helping you choose the most desirable lanes. He always had bad grease burns on his hands and arms lol.Travel smoothly, bid farewell to congestion KFC - Kentucky Fried Chicken in 15208-1452 at 7210 Frankstown Ave. KFC - Kentucky Fried Chicken in 15206-3512 at 5501 Penn Ave. KFC - Kentucky Fried Chicken in 15202-3712 at 4306 Ohio River Blvd. Yummo! I know their food isn`t prepared the same way as it was back then-hubby used to make all the hand formed burger patties,hand bread and fry the onion rings, cut all the chickens up (can you imagine that nowadays?),bread them and fry them in huge pressure cookers. Pittsburgh KFC - Kentucky Fried Chicken Locations (15) KFC - Kentucky Fried Chicken in 15202 at 559 Lincoln Ave. Knowing what we now know about KFC,to have gotten in at such an early time,would have been a really good move financially,but who knew?ĭoes anyone remember KFC in those old days? The chicken was great,yeah,but our favorites were the burgers (Single Header,Double Header,Triple Header) and their onion rings-Bermuda Brownies they called them. He was only gone for six months (National Guard),but by the time he returned,he decided that he wanted to go to work for his dad. He worked there about a year and a half,then Uncle Sam called. The owners loved him and were grooming him to take over this particular store while they moved on to open another. went a mile down near enough to keep us long awake. This was in 1966 and they had just opened a store in our town. And now the whole pension bridge below the falls and viewed them howling. Hubby worked at Kentucky Fried Chicken when he was in high school. "Tonight`s the night" used to have such a different meaning,LOL. Find a delicious butter burger, creamy frozen custard and more at your local Culvers restaurant- browse our full menu and get to your nearest location now. Players have to intrude into the basement and uncover the secrets of their neighbor’s house. In Hello Neighbor, players find certain neighbours behaving in a paranoid manner who seems to keep a lot of secrets in the basement of the house. Thanks to the interesting introduction of ai, the game feels refreshing throughout. The more you fail and try again, the more the AI becomes aware of your movements. Analysing all that, AI comes with counter plans, strategies, and plans, attempting to catch you in the process. They can catch all your information, follow your movements, actions, decisions, etc. Hence, players need to change their strategies to not get caught during the game.ĭevelopers have incorporated advanced AI into this game. If you are caught, the AI would remember your earlier body movements to track you next time. Every time, different traps, trials, and tribulations will be awaiting you. Players can choose various routes to enter the basement of the neighbor secretly, hiding from the eyes of the advanced AI. Even if they try to sneak into the basement, cameras might catch them! Trying to escape? Advanced AI will chase you down. Players have the fear of getting caught at every step. Also, fun is solving mysteries, that would help players gather the items necessary for unlocking the basement. Players have to apply their brains and enter the basement of their neighbors, without getting caught by anyone. They can even replicate the movements of a player, chase them, capture them, and whatnot. Neighbors are mostly advanced AI that continually keeps learning. The game aims at finding out what horrible secrets neighbors are hiding in. Hello Neighbor is a horror stealth videogame that involves players to sneak into their neighbor’s house and uncover secrets that seem to be hidden in the basement. Hello Neighbor – Recommended System Requirement.Hello Neighbor– Minimum System Requirement.How To Download Hello Neighbor PC Instructions.
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to control sleep-wake cycles. What is the state of the science involving narcolepsy? "To me, it's a good way to weed the guys out early.What behavioral strategies help people cope with symptoms? "I have overcome adversity, and the right kind of person will find me fascinating," she said. A guy can Google my name and I can't really hide it." "But now I am a spokesperson for narcolepsy. "For a long time, I kept it a secret," she said. But she knows one day, a special guy will appreciate her unique disorder. "I really enjoy doing awareness and I am a little bit less afraid," said Flygare.Īs for the boyfriend who watched as she went limp on date, Flygare said he broke up with her. "People think a marathon is difficult, but it doesn't compare to the daily struggle of living with narcolepsy," said Flygare.īut she challenges herself to be optimistic about her future and has found working part-time for Wake Up Narcolepsy rewarding. While running the marathon, she kept her music going and looked to the ground. She tries to keep her emotions in check so as not to trigger an episode. Flygare has also shopping around her memoir, "Wide Awake and Dreaming," to publishers.Īnd in June, she will compete in the Mount Washington Road Race in New Hampshire, a seven-mile, 4,500-foot climb. In 2010, she completed the Boston Marathon in four hours and 41 minutes, raising $6,000 for charity. But it hasn't stopped her from living a full life. "I was angry for awhile, sad and depressed - it was really hard," she said. She wears a special bracelet that alerts people about her condition and who to call. Narcolepsy is a lifelong condition, but treatable.įlygare takes four medications a day - including one in the middle of the night - and must take twice-daily naps. "If you are walking with a child around the house, push them in cart." "New moms should breast feed lying down, so they don't fall on top of the child," said Harris. "People hear the word narcolepsy and get weird reactions - people don't think it's a serious thing."Įxperts work with narcolepsy patients and their families to avoid situations that could be dangerous. "The challenges are huge and they are internal," said Flygare. "I find anything is easier to deal with using humor," she told .įlygare knows how socially isolating narcolopsy can be and doesn't attend large parties anymore. Holohan, 33, has also been accused of being drunk at a party. "I once passed out in an alley, banging my head on a garage door, waking up in a puddle beside a guy I was dating, who said, 'I thought you were dead!'" "I once rushed out of a bar after flirting with a study partner and fainted on the steps of a church," she writes. Holohan first collapsed at 12 on top of a boy she had a crush on. From my experience, men don't take it well when you collapse without explanation." "If I fall unconscious, I could be out for up to 10 minutes. I consider crawling to my couch, but I am also trying to impress Nathan. "I nearly trample my beagle, who squeals like an unsuspecting villager does when the killer lizard comes to town. "Nathan stands and I charge through the front door, lumbering through the hallway like Godzilla," she writes. "I have 30 seconds to make it to my couch or I will lose consciousness and crash onto the floor," she writes in a recent column for Salon magazine, "Dating With Narcolepsy." She can feels the cataplexy coming on as she enters her boyfriend's apartment anticipating sex. But you are fine, it will pass."įreelance writer Meghan Holohan describes the perils of dating with narcolepsy. Often it's about educating people around you. "They think you've passed out or had a stroke. "It can be scary for others looking at you," she said. This appearance is no illusion and gives credible evidence that the glutes don’t function properly by means of weakness and neural deviation. If the gluteus musculature is atrophied and subsequently “absent” from providing shape, the overlying panniculus adipous is responsible for the “sagging butt” appearance. Bayes has two offices in Missouri where he specializes in Orthopedic. Why does my butt look saggy with Gluteus atrophy? Matthew Bayes graduated from Saint Louis University School of Medicine in 2001. This may be caused by damage to the proprioceptive feedback mechanism via lateral ankle sprain. In one study, patients who had suffered ankle sprains were shown to have a reduced activation level of the glute maximus. It has been shown that injuries or pain also contribute to gluteal dysfunction or atrophy. What causes gluteal atrophy in ankle sprains? Astronauts are one of the most interesting groups to study because they experience a lot of muscle atrophy in space. You don’t want to lose muscle if you’ve been grinding away in the gym to build it up. Muscular atrophy is when you lose muscle tissue and your muscle shrinks, according to Medline Plus. What does muscular atrophy do to your body? After working in the gym to build up your glute muscles, you can maintain your progress by doing a few simple glute exercises. If you don’t have a disease that causes muscle wasting, like HIV, then underuse is the only other explanation for muscle atrophy. Why do I have gluteal muscular atrophy and underuse? “Having aching on the outside of the hip (commonly diagnosed as bursitis) is usually a late sign of weakness in the glutes, while pain in the front of the knee while running is also a common sign of weakness in the glutes,” says Matt Bayes, MD, sports medicine and regenerative orthopedic specialist at Bluetail Medical … Inability to maintain a level pelvis when standing on one leg.Unless you’re recovering from a squat-laden gym session, your glutes probably shouldn’t be feeling tight or sore. Leg kickbacks (quadruped hip extension)ĥ Signs You Need to Strengthen Your Glutes. Bayes graduated from the Saint Louis University School of Medicine in 2001. What exercises lift your buttocks?Ģ0 exercises that shape the glutes from every angle All contact info about Matthew L Bayes, 46 from Bonners Ferry, Idaho - address, e-mail, phone, public records, etc at Verecor FOR FREE. Maintain your balance by distributing your body weight equally over both hands and your lowered knee. Flex your foot and raise your knee up a little higher than your hips. Bayes welcomes patients in the Chesterfield, Missouri and Naples, Florida offices. Matt Bayes, MD practices sports medicine and specializes in regenerative orthopedics at Bluetail Medical Group. Use the power of your right glute to balance and the power of your left glute to lift up your leg. Bayes sits down with the Double Dose team and breaks down the role of Orthobiologics (i.e. |
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